Stress relief

Introduction:
[Opening shot of a peaceful setting, such as a serene nature scene or a cozy living room with soft lighting]
Host: Hey everyone, welcome back to our channel! Today, we're diving into some quick and easy stress relief techniques that you can incorporate into your daily routine. Whether you're feeling overwhelmed at work, school, or just need a moment to unwind, these techniques are here to help you find some inner peace in just five minutes. Let's get started!