Renew Workout! Grab a chair and light dumbells and let's go

Renew is the theme of the season. "Yet those who wait for the Lord
Will gain new strength;
They will mount up with wings like eagles,
They will run and not get tired,
They will walk and not become weary." -IIsaiah 40:31
We all need time to renew our minds, bodies and spirits!
This chair workout is for all fitness levels but remember to consult your physician before beginning any exercise program. Participation is completely voluntary.
Let's enjoy a quick workout!
Say, I love today, no matter what!