HardGainer Winter Bulk Day 34 - Quads, Calves & Neck (Home Workout)

this is day 34 of the hardgainer winter bulk and today we got a Quads, Calves and neck Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy!

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Another Video To Watch!: HardGainer Winter Bulk Day 33 - Back, Biceps & Forearms https://www.youtube.com/watch?v=zCS-UffxzH8

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