Healthy Weight for Type 2 Diabetes | Diabetes Coaching

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In this video, I am talking about a healthy weight for those living with type 2 diabetes.
Stay until the end of this video to explore practical strategies that are not just about losing some pounds or weight but also about nourishing your body and mind.

1. UNDERSTANDING WEIGHT AND TYPE 2 DIABETES
Before we begin, let's understand the relationship between weight and type 2 diabetes. Carrying excess weight can raise blood sugar levels and worsen insulin resistance. However, remember that the focus is on overall health rather than a number on the scale.

2. MINDFUL EATING FOR SATIETY AND BALANCE
Embracing mindful eating can be a game-changer in your weight management and diabetes control. It's not just about what you eat but also how you eat that matters.
A. PORTION CONTROL: Portion control can help you enjoy your favourite foods without overeating. By understanding appropriate portion sizes, you can still enjoy the flavours you love while supporting your weight management goals.
B. CRAFTING BALANCED MEALS: Try to create balanced meals with wholesome, nutrient-rich foods. Combining a mix of vegetables, lean proteins, healthy fats, and complex carbohydrates is crucial for maintaining a balanced and nutritious diet.
C. LISTENING TO YOUR BODY: Listen to your body's hunger and satiety cues. By understanding when you're truly hungry and when you're satisfied, you can foster a healthier relationship with food and avoid unnecessary snacking.
D. MINDFUL EATING TECHNIQUES: Try practical mindful eating techniques, such as eating without distractions, enjoying each bite, and chewing slowly. These practices can enhance your overall eating experience and promote a deeper connection with your body's needs.

3. HYDRATION AND WEIGHT LOSS
Hydration plays a vital role in your weight and diabetes management and is a fundamental aspect of overall health. Sufficient hydration aids digestion, supports metabolism and helps regulate appetite, promoting healthier eating habits.
Remember, staying well-hydrated is a simple yet powerful way to support your weight management goals and optimise your body's functions. By making conscious choices about what you drink, you're taking a significant step towards holistic health and wellness.

4. THE POWER OF MOVEMENT
Exercise is not solely about burning calories; it's about finding joy in being active and nurturing your body. Whether it's walking, hiking, or cycling, engaging in joyful movement makes staying active an enjoyable part of your daily routine.

Physical activity helps your muscles become more receptive to insulin, leading to improved blood sugar control and a decreased risk of complications related to type 2 diabetes.

5. MANAGING STRESS AND EMOTIONAL EATING
Managing stress is a key component of your journey towards a healthier weight and overall wellness. Recognising emotional triggers and how they impact your eating habits is the first step in breaking free from this cycle.

Through guided meditation practices, you can learn to respond to stress more effectively and gain better control over emotional eating impulses. Try deep breathing exercises as a tool to reduce stress and promote relaxation.

Remember, taking care of your emotional health is just as vital as taking care of your physical health.

6. QUALITY SLEEP AND WEIGHT
The impact of adequate, restful sleep goes beyond feeling well-rested; it directly impacts your weight and improves diabetes control and overall health. Understand the sophisticated relationship between sleep and weight. Poor sleep patterns can disrupt hormones that regulate appetite, leading to increased cravings and potential overeating.

Having quality sleep can help you better manage hunger cues and maintain a healthier eating routine.

7. Building a SUPPORTIVE COMMUNITY
Surrounding yourself with a diabetes-supportive community can make a big difference. Seek friends, family, or online diabetes groups that share your health goals, offering encouragement, accountability, and motivation or discipline.

By combining mindful eating, regular movement, quality sleep and having a supportive community, you're on your way to a healthier and happier life.
If you found this information helpful, please share this video with your friends and family who might benefit from it.