Life in Paraguay - How to Stay Sane When Moving to Another Country

Relocating to a new country can put a serious strain on your mental health & wellbeing.😬
There are things you can do to keep on track as you transition into your new life. Here's 6 important tips to help you stay sane when moving to a new country 👍❤️

00:11 - Establish Your 'Why'
01:11 - Keep Your Whinging to A Manageable Level
02:21 - Manage Your Social Media Activity
03:30 - Be Careful About Your Self-Talk
05:12 - Look After Your Relationships & Build Networks
09:30 - Be Happy - Tranquilo

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