Premium Only Content

9 Minute Home Exercises (Gym Ball Workout)
People believe using the gym ball will challenge their core and help them maintain good posture - this is true! A total body workout where the ball reigns supreme. From arms and abs to quads and hamstrings, these stability ball exercises will completely transform your body.
00:00 Lat Stretch R
00:38 Lat Stretch L
1:14 Side Lat Stretch L
1:50 Side Lat Stretch R
2:25 Crunch
3:06 Crunch (Hands Behind Head)
3:47 Pull In
4:27 Leg Extension Crunch
5:08 Crunch (legs on ball)
5:48 Leg Curl
6:28 Hip Lift
7:08 Seated Twist
7:49 Seated Twist Crunch
8:30 Stability Ball Single Leg Squat
#Muscles #Core #Leg #Ball #Gym
Full body workout at home. Full body workout gym, full body workout. Full body workout for women, full body workout for men, full body workout no equipment. Full body workout bodyweight. Full body workout for beginners, full body workout with weights. Full body workout with dumbbells.
-
LIVE
BEK TV
1 hour agoTrent Loos in the Morning 7/14/2025
173 watching -
22:39
Forrest Galante
10 hours agoPrivate Tour of Australia's Craziest Zoo
32.3K11 -
13:10
Side Scrollers Podcast
1 day agoGen Z Tries Super Mario Bros 2 for the First Time
38.3K11 -
1:06:42
The Connect: With Johnny Mitchell
2 days ago $16.36 earnedTruth About The Epstein Files: CIA Agent Reveals The Connection Between The Mossad, Epstein, & Trump
40.6K33 -
LIVE
FyrBorne
13 hours ago🔴Warzone M&K Sniping: I Have An Eye for Destruction
130 watching -
LIVE
IamNibz
3 hours ago $0.63 earnedWhat's A Lord Compared To A God?
127 watching -
LIVE
tacetmort3m
8 hours ago🔴 LIVE - STILL NO PATCH, FUNCOM? - DUNE AWAKENING DAY 18
61 watching -
3:55:35
Badlands Media
23 hours agoThe Narrative Ep. 30: Patriot Games
117K32 -
2:34:45
Matt Christiansen
14 hours agoBondi v Bongino Epstein Debacle, CA Weed Farm ICE Raid, Guest Liberty Doll | MC Live 7/13/25
50.9K47 -
2:27:02
TheSaltyCracker
13 hours ago1 Year Ago Today ReEEeStream 7-13-25
169K406