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9 Minute Home Exercises (Gym Ball Workout)
People believe using the gym ball will challenge their core and help them maintain good posture - this is true! A total body workout where the ball reigns supreme. From arms and abs to quads and hamstrings, these stability ball exercises will completely transform your body.
00:00 Lat Stretch R
00:38 Lat Stretch L
1:14 Side Lat Stretch L
1:50 Side Lat Stretch R
2:25 Crunch
3:06 Crunch (Hands Behind Head)
3:47 Pull In
4:27 Leg Extension Crunch
5:08 Crunch (legs on ball)
5:48 Leg Curl
6:28 Hip Lift
7:08 Seated Twist
7:49 Seated Twist Crunch
8:30 Stability Ball Single Leg Squat
#Muscles #Core #Leg #Ball #Gym
Full body workout at home. Full body workout gym, full body workout. Full body workout for women, full body workout for men, full body workout no equipment. Full body workout bodyweight. Full body workout for beginners, full body workout with weights. Full body workout with dumbbells.
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