20240325 Day 715 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

20240325 Day 715 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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294-295 Watts FTP,
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BW: 155.3Lbs/70.590Kg,
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4.164-4.179 Watts/Kg FTP,
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19:56, 250Kcal @10Km/6.22Mi First Checkpoint,
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39:56, 497Kcal @20Km/12.44Mi Second Checkpoint,
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49:56, 621Kcal @25Km/15.55 Third Checkpoint,
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59:52, 747Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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Whew! Just barely made that one! Afterwards, just a quick 100x Toes to Bar in a 10x10 💪🏿
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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link in my bio👇🏿👇🏿👇🏿
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