Many people say that using olive oil is better for you than other fats.

Many people say that using olive oil is better for you than other fats. It's true that olive oil might not be as bad for your health as some other fats, but it's still not good for you.

Research shows that olive oil can hurt your blood vessels and cause plaque buildup. So, even though it might not be as harmful as other fats, it's not a great choice for heart health.

Dr. Caldwell Esselstyn says that about 14 to 17 percent of olive oil is a type of fat that can clog your arteries, just like the fat in roast beef can.

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