Nutrient-Rich Blueberry Kale Power Smoothie: A Vitamin and Mineral Boost in Every Sip!
Introducing the Blueberry Kale Power Smoothie, a vibrant fusion of nutrient-packed ingredients designed to invigorate your day! Bursting with the antioxidant-rich goodness of blueberries and the leafy green powerhouse kale, this smoothie is a delightful blend of health and flavor. With a hint of sweetness from bananas and a touch of creaminess from Greek yogurt or almond milk, it's a refreshing way to fuel your body and satisfy your taste buds. Whether you're starting your morning off right or refueling after a workout, this smoothie is sure to leave you feeling energized and ready to tackle whatever comes your way!
Here's the approximate nutritional breakdown for this Blueberry Kale Powe smoothie:
Serving Size: 1 smoothie (about 12 ounces)
Calories: 439
Total Fat: 17g
Saturated Fat: 4.3g
Monounsaturated Fat: 8.5g
Polyunsaturated Fat: 3g
Cholesterol: 10mg
Sodium: 126mg
Potassium: 811mg
Total Carbohydrates: 69g
Dietary Fiber: 17.7g
Sugars: 37g
Protein: 16g
Vitamins and Minerals:
Vitamin A: 9725 IU (195% DV)
Vitamin C: 109.7mg (183% DV)
Vitamin K: 575.6mcg (720% DV)
Vitamin B6: 0.4mg (22% DV)
Vitamin B12: 1.1mcg (18% DV)
Riboflavin: 0.3mg (17% DV)
Calcium: 995.5mg (100% DV)
Iron: 3.3mg (18% DV)
Magnesium: 220.9mg (55% DV)
Phosphorus: 265mg (27% DV)
Manganese: 0.5mg (25% DV)
*These values are approximate and may vary depending on specific ingredients and quantities used.
#PowerSmoothieRevolution #NutrientNectar #HealthySips #SuperfoodSensation #BlendAndBoost #SmoothieGoals #VitaminVortex #SipToStrength #WellnessWave #BlueberryKaleBliss
-
23:11
Chicks in the Office
11 hours agoFinish This Quote From Miss Congeniality - Pop Culture Trivia: Beat Ria & Fran Game 129
59.9K2 -
6:22:59
GamingWithHemp
11 hours agoLegend of Zelda Parallel Worlds Episode #4
53.5K1 -
3:52:13
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Keynotes the Faith and Freedom Coalition's "Road to Majority" - 6/22/24
243K204 -
1:20:52
Michael Franzese
1 day agoMichael Franzese LIVE! | Democrat Failures & The Upcoming Election | Ep. 8
81K59 -
8:36
Adam Does Movies
1 day ago $5.34 earnedThe Bikeriders Movie Review - It's Not What You Think
118K22 -
7:30:41
LFA TV
15 hours agoTRUMP PHILLY & VIRGINIA SPEECHES LIVE! 1&7pm EST
98.5K63 -
59:26
Trumpet Daily
1 day ago $3.29 earnedHamas Has a Friend in the Biden Administration - Trumpet Daily | June 21, 2024
72.1K61 -
1:13:51
Edge of Wonder
1 day agoCIA Remote Viewed Jupiter, New Spider-Man Mandela Effect & Weird News
90K54 -
1:41:29
2 MIKES LIVE
1 day ago2 MIKES LIVE #81 OPEN MIKE FRIDAY!
64.2K8 -
1:10:19
Wendy Bell Radio
14 hours agoPet Talk With The Pet Doc (CBD and Mushroooms for Pets)
61.5K21