Kundalini Yoga By Sadhguru | Awakening the Shakti Within

Kundalini yoga is a spiritual and physical practice that aims to awaken the dormant energy believed to be coiled at the base of the spine, called Kundalini. This form of yoga is rooted in ancient Indian traditions and is often referred to as the "yoga of awareness."

The practice typically involves a combination of physical postures (asanas), breathing exercises (pranayama), chanting (mantras), meditation, and sometimes specific hand gestures (mudras) and locks (bandhas).

These practices are designed to help release Kundalini energy and move it upward through the chakras, which are believed to be energy centers along the spine, leading to spiritual enlightenment and a deeper understanding of oneself.