HANGING FOR HEALTH: 107 DAY CHALLENGE ~ MISSION ACCOMPLISHED

1 month ago
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Vlogs Health & Fitness Grip Strength Longevity Dead Hangs Fitness Boot camp Strength Training #fitover50 Challenge Cardio-Conditioning

Well after 107 days of dedicated Dead Hangs my grip strength has improved to the point that I increased my overall dead hang time by a staggering 40+ seconds!

“A sensible man will remember that the eyes may be confused in two ways—by a change from light to darkness or from darkness to light; and he will recognise that the same thing happens to the soul.”
~Plato

#gains4life
#hardworkpaysoff
#deadhangs
#getagrip
#hangingforhealth
#107daychallenge
#renaissanceperiodization
#shoulderhealth
#hangingforhealth
#challengeyourlimits
#strengthtraining
#fitnessforlife
#strengthandconditioningtraining
#fitat56
#hangingchallenge

Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
👉 https://www.youtube.com/watch?v=2--KFAU-nOE&t=6s

The Amazing Benefits of Just Hanging (Do This Every Day!)
👉 https://www.youtube.com/watch?v=PzQM49swPvs

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