Normal Phenomenon: Fearless Fasting Experience

Discover the fearless fasting experience with mindfulness coach Ella who has fasted monthly for over 10 years. Learn how to understand the normal fasting phenomenon and don't mistake it for a disease. Enjoy a healthier lifestyle!

Fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).

Fasting is from 11 pm to 11 pm the next day.

Precautions of fasting:
1. Drink more water.
2. Sex is forbidden.
3. Beginners can eat one apple per day.

For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.
1. The mantra in the beginning (3 times):
ang sh wah ni hong be ben ni lo
2. The mantra in the end (1 time)
moa doa wah mi di lan di
rui wah moa roa boa
sh ni soa lu na lo ong hong
doa poa jie
boa fu lo nay ye

You can download EnlitenPath (https://enlitenpath.com) app on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar inside. It's free to use.

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* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app. You can download it on app store and play store, to start your self enlightenment journey. Enjoy!
* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com
* If your organization needs mindfulness training, please write to ellaislistening@gmail.com