How To Manage and Understand Your Fomo

What is FOMO?
The Feeling: A pervasive worry that others are having fun, exciting, or rewarding experiences that you're missing.
The Desire: A strong urge to stay constantly connected to what others are doing and to be involved in everything, so you don't feel left out.

FOMO: The Fear of Missing Out
nderstanding and Managing the Social Anxiety of Our Time
Image: A person scrolling through their phone with a worried expression.
Speaker Notes: Welcome everyone to today's presentation on the pervasive and increasingly common phenomenon of FOMO. FOMO can have various negative impacts on our mental well-being. During this presentation, we'll explore what it is, why it happens, and how to develop healthy coping strategies.