10 Strategies To Boost Confidence

Welcome!
In this episode of Mental Game Mastery, I outline 10 strategies to boost your confidence. But more so, I discuss how this ties into the importance of a positive self-image. Because a positive self-image isn't about ego but recognizing one's worth and potential.

The strategies will help you cultivate:
a positive self-image
boost your confidence
maximize your athletic potential

BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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enhancing focus
building resilience
achieving peak performance

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inspiration
education
empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

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00:12 Introduction to Positive Self Image in Sports
01:00 Understanding Positive Self Image
01:37 Challenge Negative Self Talk
01:57 Set Realistic Expectations
02:11 The Power of Journaling
03:01 Surround Yourself with Positivity
03:54 Incorporate Mental Reps
04:12 The Importance of Celebrating Success
04:39 Prioritize Self Care
04:57 Challenge Limiting Beliefs
05:11 Embrace Failure
05:31 Seek Professional Support
05:52 The Future of Mental Performance Coaching
06:03 Embrace Your Worth and Potential