How to boost your Mitochondria, Physical Fitness, Energy & Brain Power

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0:00 Introduction

2:46 Eat Nutrient-Dense, Whole Foods

3:46 Avoid Certain Foods and Ingredients

4:19 Eat More Essential Fats

4:48 Exercise

5:23 Low-Level Laser Therapy (LLLT)

6:19 Resveratrol

7:03 Caloric Restriction and Intermittent Fasting

7:43 Nicotinamide Adenine Dinucleotide (NADH)

8:26 Ketogenic Dieting

9:30 B Vitamins

9:43 Ribose

10:32 Coenzyme Q10 (CoQ10)

12:04 Pyrroloquinoline quinone (PQQ)

13:13 Magnesium

13:39 Carnitine and Alpha Lipoic Acid

14:42 ALA

15:00 Thiamine

16:10 Creatine

16:46 Curcumin

16:58 Malic Acid

17:30 Niacinamide

17:59 N-Acetyl-Cysteine

18:49 Succinic acid

19:25 EGCG

20:25 Citicoline

21:25 Ginkgo Biloba

22:08 Conclusion

Source: https://www.brighteon.com/70344dee-f06d-49e4-8c37-7978fe9dee39

This video is from Holistic Herbalist channel
https://www.brighteon.com/channels/holisticherbalist