Sensing Change in Your Body with Felt Sense: Day 12- 15 of 30-Day Chiron Gong Challenge

On day 15 of our 30-Day Chiron Gong Challenge, we focus on sensing a change in your body with the felt sense. The felt sense is a way of knowing that is based on our direct experience of the body. It is a primary mode of awareness that enables us to feel and understand the complex, interconnected systems of our bodies.Show more

The felt sense is a powerful tool for health and well-being. It can help us to identify and release tensions in the body, connect with our inner wisdom, and find a deeper understanding of our physical and emotional needs.

What is Felt Sense?

The felt sense is a way of paying attention that starts inside the body. To experience felt sense, it is important to focus on the body, but not to attach to any particular feeling or sensation. Instead, you make yourself open to the field of bodily sensation, allowing a greater awareness of the inherent intelligence of the body.

The felt sense is a place of awareness that can be accessed by bringing mindful attention to the body. From this place of awareness, we can start to notice underlying states, sensations, and emotions that may be occurring unconsciously. This form of embodied awareness allows us to be more deeply in tune with our body's inner wisdom and to make decisions more based on our needs rather than what our mind says we should do.

By becoming more sensitive to the subtle signals and sensations of the body, we can bring greater clarity and connection to our lives. Felt sense offers us a new way of listening that has the potential to open us up to a deeper understanding.

Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
https://a.co/d/dH9hjI4