Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!
Thanks to Levels for sponsoring this video. To get started, go to https://Levels.link/DrBecky and get 2 additional months free on the annual Levels membership.
Using a continuous glucose monitor from Levels, I tested my blood sugar after eating five popular fruits: a banana, strawberries, grapes, an apple, and an orange. How do you think they will match up? I share my results in the video.
Food Order Video: https://drbeckyfitness.com/boost-insulin-sensitivity-eat-this-second-not-first/
****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
5:26
Dr. Becky Fitness
18 days agoGet Unstuck in 5 Minutes - the Weight Loss Approach You Haven’t Tried
1681 -
LIVE
The Jimmy Dore Show
2 hours agoBiden Pauses Weapons Shipment To Isr@el! Egypt Joins South Africa In ICJ Case! w/ Anya Parampil
19,205 watching -
LIVE
Cigarprop
5 hours agoChatting with Kevin and Kerr - I'd Tap That Cigar Show - Episode 231
649 watching -
1:43:55
The Quartering
4 hours agoBiden Diary Bombshell, Meme Stocks Rise, Stormy Daniels Exposed & More
13.9K35 -
LIVE
WeAreChange
2 hours agoBeanie Man Is Wrong! The TRUMPcine Wasn't Him 'Funding Science'
2,939 watching -
1:40:06
Megyn Kelly
2 hours agoMichael Cohen's Credibility Issues, and Decline of Public Schools, w/ Frei, Holloway, and DeAngelis
9.69K13 -
LIVE
2 MIKES LIVE
8 hours ago#65 2ML Join us tonight at 7pm to talk about all the news thats worth mentioning!
382 watching -
DVR
The Amber May Show
23 hours ago17 Miles Movie | Nefarious Forces Involved in Human Trafficking | Amy Schaffert
3.91K -
LIVE
Quite Frankly
6 hours ago"Trump's Fixer, Best/Worst TV Series, Tornado Outbreak" ft. Hunter Fowkes 5/13/24
1,160 watching -
LIVE
The Big Mig™
1 day agoPfizer 💉Exposed w/ Pfizer Whistleblower Melissa McAtee
252 watching