Premium Only Content

Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase.
"Variety is the spice of life." That might be true, but is it the best approach for weight loss? In this video, I make the argument that it might not be right for you, and I explain why. Feel free to agree or disagree in the comments below...Just please, don’t disagree in all caps - Here we go!
Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Man vs. Food video https://youtu.be/5cTMGFtNpN8?si=bn4n90RvFh8d6aP7
****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
10:00
Dr. Becky Fitness
1 month agoBurn Fat NOT Carbs – Signs You’re Becoming Fat Adapted
2734 -
2:00:15
Steven Crowder
3 hours agoTrump's Huge Meeting Shocks the World & the Media is Dumbfounded
182K149 -
LIVE
Viss
1 hour ago🔴LIVE - How to Consistently Win in PUBG!
129 watching -
LIVE
GloryJean
2 hours agoSniping & Dominating Solos 🖱️ 6.7 K/D
52 watching -
1:40:15
Nikko Ortiz
2 hours agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
18.8K4 -
1:02:10
VINCE
4 hours agoWhat Just Happened At The White House? | Episode 106 - 08/19/25
163K229 -
LIVE
LFA TV
6 hours agoLFA TV ALL DAY STREAM - TUESDAY 8/19/25
4,013 watching -
1:18:04
The Big Mig™
5 hours agoTrump, NO More Voter Fraud It’s Time, LFG
17K10 -
1:34:14
The State of Freedom
7 hours ago $0.42 earned#325 Running an America-First Campaign w/ Sammy Wyatt
48.6K2 -
1:50:16
Dear America
4 hours agoTrump Calls Putin MID-MEETING With World Leaders!! Did Trump just END THE WAR?!
105K66