20240323 Day 713 Part-4 - Revisiting a useful diet “TRICK!!” 😁

20240323 Day 713 Part-4
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Revisiting a useful diet “TRICK!!” 😁
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Hunger is a powerful signal. It can fool our brain into thinking we need more of a thing than we do and confuse the sensation of hunger as a biological imperative for nutrition as opposed to a socially reinforced indulgence.
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One way I implement to distinguish between the 2 is by immediately after eating just brushing and gargling with mouthwash.
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Eliminate the taste, eliminate the signal. If your meals are adequately nourishing, you should find that “hunger,” that craving for more just kind of dissipates.
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After a while, having established this as a habit, you’ll be able to distinguish the difference between being actually hungry, as in you didn’t eat enough for your health or performance goals versus you just want more of that tasty treat.
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I discovered this tool years ago and it’s been extremely beneficial in the establishment of solid dieting habits that quickly became a sustainable lifestyle.
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If you have trouble controlling certain cravings or just hunger signaling in general, this may help you to reestablish a more beneficial relationship with your food.
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Give it a try! 😁
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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