Premium Only Content

20240323 Day 713 Part-2 - Post-Conditioning Midsection
20240323 Day 713 Part-2
-
Post-Conditioning Midsection
-
After the bike and loosening up that hamstring, I went outside and did some midsection work beginning with the posterior chain.
-
I first did a minute each side of “Quadruplex” as we called it in the Army or Bird Dogs, then a minute of banded Good-Mornings and PPSC-style Glute Bridges with my Westside Monster-Mini Band.
-
Then, as expected, I followed that up with the daily minimum Toes to Bar.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link in my bio👇🏿👇🏿👇🏿
-
#abs #shortvideo #shortsvideo #work #travel #training #selflove #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #strength #foodie #motivational #40k #warhammer #lifestyle #body #mindset #mobility #gains #motivation #muscle #health
-
1:13:59
vivafrei
3 hours agoBig Tish Gets SPANKED! Appeal Court ANNULS $500 Million! Corruption at the FED? Trans Madness & MORE
64.7K22 -
1:53:59
The Quartering
3 hours agoToday's Breaking News!
72.1K9 -
5:38
Dr. Nick Zyrowski
10 days agoHow To Do a VITAMIN C Flush - Untold Truth!
33.5K2 -
8:21
MattMorseTV
3 hours ago $2.14 earnedTrump just SCORED a $500,000,000 LEGAL WIN.
18.4K14 -
1:00:00
The White House
7 hours agoVice President JD Vance Delivers Remarks at ALTA Refrigeration Inc
27.1K21 -
3:14:28
Barry Cunningham
5 hours agoBREAKING NEWS: PRESIDENT TRUMP HAS THE LETITIA JAMES FINE THROWN OUT BY APPELLATE COURT! WINNING!
34K18 -
2:11:05
Side Scrollers Podcast
7 hours agoDISASTROUS Cracker Barrel Rebrand + Destiny PDF Allegations + More | Side Scrollers Live
50.7K19 -
1:45:51
Reidboyy
4 hours ago $1.74 earnedNEW FREE FPS OUT ON CONSOLE NOW! (Delta Force = BF6 with Killstreaks)
28.4K1 -
4:40:16
GloryJean
7 hours agoAggressive Solos on MnK 🖱️ 6.7 K/D
42.3K -
15:38
Russell Brand
1 day agoThis Is The Reason We'll Never Forget
74.6K210