20240323 Day 713 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240323 Day 713 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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300-302 Watts FTP,
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BW: 153.3Lbs/69.681Kg,
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4.305-4.334 Watts/Kg FTP,
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19:36, 254Kcal @10Km/6.22Mi First Checkpoint,
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38:51, 510Kcal @20Km/12.44Mi Second Checkpoint,
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48:36, 638Kcal @25Km/15.55 Third Checkpoint,
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58:24, 765Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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That’s what I’m talking about! Not a PR but not far off.
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This right hamstring is still giving me a hard time so immediately following the bike I did some rolling & mobility to loosen it up.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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link in my bio👇🏿👇🏿👇🏿
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