Kettlebell Fundamentals (How to Handle + The Hike & Park)
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The grip is vital to using the kettlebell effectively.
Holding the bell correctly is what allows for the proper safety and functional use of the bell. We are always maintaining the proper grip and hold of the bell. Always keeping the wrists and forearm engaged, to do so imagine breaking the bell handle. Much like you would snap a pencil. #ETGM
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