BJJ Safety, Concussion, Book Review, BJJ Journal & Mastery | OBA Podcast | TOP Ep.6 Richard Western

Richard is an author, martial artist, song writer and so much more.

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Timestamp
0:00 Intro
2:00 Jiu-Jitsu and Injuries
4:02 Reflecting on Jiu-Jitsu's Safety
6:00 Narrating a Concussion Experience
8:00 Impact of Concussion
10:02 Staying Active During Recovery
12:00 Book Discussion Sun Soaked Oil and Chains
14:00 Moral Dilemma in the Book
17:00 Jiu-Jitsu Journal and Mastery

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