Watch Johanna Dejager Crush It: From 14kg to 34kg | Inspiring Bicep Curl Progression

Watch Johanna curl an EZ bar with progressively heavier sets ranging from 14kg to dominating an impressive 34kg. In between sets she flexes her huge biceps and offers advice, as well as talking candidly about her approach to building muscle. Don't miss out on this jaw-dropping progression of power-packed lifts that will leave you inspired and ready to hit the gym! 💪🔥

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Credit: Johanna's defunct official site.

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