Bicep Blasting Bonanza: Johanna Dejager's Dumbbell Curl Madness (Light to Heavy)!

Get ready to witness the ultimate bicep pump as bodybuilding enthusiast Johanna Dejager takes on a thrilling challenge of light to heavy dumbbell curls! From featherweight reps to heavyweight lifts, Johanna leaves no bicep untouched in this intense session. Watch as she effortlessly progresses through the weights, reaching an impressive 18kg per dumbbell, which isn't even her max. In between sets she flexes her massive biceps and shares advice on training and muscle growth. Whether you're a beginner seeking inspiration or a seasoned lifter looking for a challenge, this video is sure to ignite your motivation and fuel your muscle and strength building journey.

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Credit: Johanna's defunct official site.

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