The #1 Mistake Holding You Back From Recovery | CHRONIC FATIGUE SYNDROME

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It's time to break the cycle of "more is better" and find a new way. It's time to try something different. You don't have to keep pushing yourself, you can take it easy too. Start with small changes that are sustainable for your body, mind, and spirit - like increasing your duration before increasing the intensity of activities.

It is important to understand that your body needs time to recover from chronic fatigue. If you are recovering, take it slow and steady; try adding 5 minutes at a time to see how you feel. When starting out, don't push yourself too hard or overdo it because this will only make symptoms worse in the long run.
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RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.