HardGainer Winter Bulk Day 18 - PUSH & NECK (Home Workout)

1 month ago
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Vlogs Health & Fitness how to get girls fresh and fit hamza self developed how to get more calories to gain weight high calorie meals high calorie snacks for muscle gain high calorie snacks how to gain weight for skinny guys

this is day 18 of the hardgainer winter bulk and today we got Chest, Shoulders and Triceps (PUSH) and also a neck workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 158lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!

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Another Video To Watch!: HardGainer Winter Bulk Day 17 - Full Day of Eating, LEGS & ABS (3600 Calories) https://www.youtube.com/watch?v=9wfFyVP6V3A

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