HardGainer Winter Bulk Day 17 - Full Day of Eating, LEGS & ABS (3600 Calories)
this is day 17 of the hardgainer winter bulk and today we got a special video of me showing of a full day of eating 3500 calories as a hardgainer. we also got a legs and abs workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 158lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!
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Another Video To Watch!: HardGainer Winter Bulk Day 17 - Full Day of Eating, LEGS & ABS Home Workout https://www.youtube.com/watch?v=9wfFyVP6V3A
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-- TIMESTAMPS --
0:00 Eating Breakfast
03:47 Legs/Abs Workout
33:05 Eating Lunch
35:46 Eating Dinner
39:38 Eating Dessert/Final Calories
Tags: how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,full day of eating bulk,full day of eating 3500 calories,full day of eating, HardGainer Winter Bulk Day 17 - Full Day of Eating, LEGS & ABS (3600 Calories)
#workout #gym #fitness
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