HardGainer Winter Bulk Day 17 - Full Day of Eating, LEGS & ABS (3600 Calories)

this is day 17 of the hardgainer winter bulk and today we got a special video of me showing of a full day of eating 3500 calories as a hardgainer. we also got a legs and abs workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 158lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!

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Another Video To Watch!: HardGainer Winter Bulk Day 17 - Full Day of Eating, LEGS & ABS Home Workout https://www.youtube.com/watch?v=9wfFyVP6V3A

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-- TIMESTAMPS --
0:00 Eating Breakfast
03:47 Legs/Abs Workout
33:05 Eating Lunch
35:46 Eating Dinner
39:38 Eating Dessert/Final Calories

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#workout #gym #fitness