HardGainer Winter Bulk Day 16 - Pull & Neck (Home Workout)

this is day 16 of the hardgainer winter bulk and today we got biceps back and neck (pull) and also a neck workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 158lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!

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Another Video To Watch!: HardGainer Winter Bulk Day 15 - Full Day of Eating, Push & Neck (3500 Calories) https://www.youtube.com/watch?v=roF6-xtW2Fc

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