Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Back Pain Relief - Comprehensive Management and Prevention Strategies
1 year ago
21
Vlogs
Health & Fitness
Health
Wellness
Fitness
Nutrition
Healthy Living
Self-Care
Mental Health
Healthy Lifestyle
Well-being
To prevent and manage back pain, maintain a strong core and back through regular exercise, including activities like yoga and Pilates that enhance flexibility and strength. Ensure proper posture while sitting and standing, and make ergonomic adjustments to your work and living spaces to support your back. Incorporate stretching into your daily routine to relieve tension and improve mobility. Stay hydrated and maintain a healthy weight to reduce strain on your back. If pain persists, consult a healthcare professional for a tailored treatment plan that may include physical therapy or other interventions.
Loading comments...
-
15:43
ArynneWexler
59 minutes agoNONNEGOTIABLE #4: What is going on with Megyn Kelly?
31 -
1:01:38
DeVory Darkins
3 hours ago $20.11 earnedSchumer suffers humiliation as critics applaud Trump's historic peace deal with Tim Pool
53.5K16 -
1:39:38
Redacted News
2 hours agoTrump Secures HISTORIC Gaza Peace Deal... WILL IT HOLD? & What is Lockheed Hiding at Skunkworks?
45.2K80 -
1:06:00
vivafrei
3 hours agoTrump Secures Cease-Fire? Canada Goes Full Woke Commie Tard! Psychos is Cali AND MORE!
94K49 -
1:35:26
The Quartering
4 hours agoTrump For Nobel Peace Prize? Lefty Shocks Dog, Thomas Massie, Woke Superbowl!
98.6K117 -
LIVE
LFA TV
18 hours agoLIVE & BREAKING NEWS! | THURSDAY 10/9/25
1,361 watching -
13:51
Chrissy Clark
4 hours agoIs It Too Soon For “Another Charlie Kirk”?
4.04K5 -
LIVE
StoneMountain64
5 hours agoBF6 Full Release Gameplay Review - I have been playing EARLY
218 watching -
30:30
The HotSeat
4 hours agoTrump "The Peacemaker", Unless You're Antifa!!!
16.5K13 -
1:28:11
Sean Unpaved
6 hours agoSnap Counts & Showdowns: Hunter's Usage, CFB Fire, & Playoff Baseball Bonanza
98.9K3