Back Pain Relief - Comprehensive Management and Prevention Strategies

To prevent and manage back pain, maintain a strong core and back through regular exercise, including activities like yoga and Pilates that enhance flexibility and strength. Ensure proper posture while sitting and standing, and make ergonomic adjustments to your work and living spaces to support your back. Incorporate stretching into your daily routine to relieve tension and improve mobility. Stay hydrated and maintain a healthy weight to reduce strain on your back. If pain persists, consult a healthcare professional for a tailored treatment plan that may include physical therapy or other interventions.