20240322 Day 712 Part-2 - Pre-Conditioning Warmup & Mobility

20240322 Day 712 Part-2
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Pre-Conditioning Warmup & Mobility
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Before embarking on “The Long War,” I did a brief but extensive warmup to ensure my legs, particularly hamstrings were prepared for upcoming activity.
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I began with a Minute of Banded Good Mornings with my Westside Minster-Mini Band, then I did a minute each side of the Quadruplex or Bird Dog. Following that I did a minute of Banded Glute Bridges as I learned in PPSC.
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Then I hit a few tight areas aggressively with my little “Gemini” roller and worked through some end ranges with my “Mobility Flow.”
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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