Understanding Chronic Stress - Effects and Management
1 month ago
20
Vlogs
Health & Fitness
Health
Wellness
Fitness
Nutrition
Healthy Living
Self-Care
Mental Health
Healthy Lifestyle
Well-being
Chronic stress can severely impact health by disrupting nearly every system in the body, leading to an increased risk of heart disease, obesity, diabetes, and a variety of mental health disorders, including anxiety and depression. It compromises the immune system, making the body more susceptible to infections and slowing down recovery times. Long-term stress can also affect cognitive function, impairing memory, concentration, and learning abilities. Additionally, it can lead to unhealthy coping mechanisms, such as overeating, smoking, or alcohol use, further damaging health. Managing stress through lifestyle changes, mindfulness, exercise, and seeking professional help is crucial for maintaining overall well-being.
Loading comments...
-
54:33
LFA TV
18 hours agoPoetic Justice as CNN Forced to Defend Donald Trump | Trumpet Daily 5.21.24 9pm EST
27.1K9 -
53:50
The Late Kick with Josh Pate
7 hours agoLate Kick Live Ep 515: Rashada Sues Napier | Conference Sleepers | Bold Predictions | Nebraska Mood
33.7K3 -
1:02:46
The StoneZONE with Roger Stone
6 hours agoWho Shot Down The President Of Iran? + Zelensky Cancels Elections…AGAIN | The StoneZONE
41.3K43 -
1:52:59
The Quartering
8 hours agoWoke Disney/Pixar Collapses, Game Journalism SHUT DOWN, Windows Spying On You & More
62.5K26 -
1:00:00
Edge of Wonder
10 hours agoModern Art Psyop, Money Laundering & CIA’s Hidden Art Collection
39.2K14 -
12:21
Brad Polumbo
1 day ago $0.05 earnedFemale TikToker targets Harrison Butker with (WILD) rant!
30K30 -
1:22:22
The Big Migâ„¢
1 day ago‘BORDERGEDDON’ An American Crisis w/ Hernando Arce
28.5K20 -
1:15:55
Redacted News
10 hours agoBREAKING! WEF'S Klaus Schwab drops BOMBSHELL, Zelensky becomes a Dictator | Redacted News Live
126K378 -
2:55:44
FRENCHY4185
10 hours agoROAD TO 100 FOLLOWERS !!! TRYING "XDEFIANT", IS IT A COD-KILLER ?!?!?!?!
46.3K4 -
Major League Fishing
5 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 4
95K3