Premium Only Content

HardGainer Winter Bulk Day 14 - LEGS & ABS (Home Workout)
this is day 14 of the hardgainer winter bulk and today we got LEGS and ABS workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 158lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Winter Bulk Day 13 - Biceps, Forearms & Neck (Home Workout) https://www.youtube.com/watch?v=QI0zYWkdEgA
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 14 - LEGS & ABS (Home Workout)
#workout #gym #fitness
-
LIVE
LFA TV
18 hours agoLFA TV ALL DAY STREAM - FRIDAY 7/25/25
1,609 watching -
1:06:06
vivafrei
4 hours agoTrump Lawyer Meets with Maxwell! Dems Can't Read! "Canadian" Man on the Street Identified? & MORE!
78.3K21 -
2:07:13
Pop Culture Crisis
3 hours agoCelebrity DOOMSDAY PREPPERS, New Tradwife Pop Star? Pedro Pascal Online SMEAR CAMPAIGN | Ep. 885
13.1K3 -
1:35:12
Tucker Carlson
5 hours agoAna Kasparian: Epstein Cover-Up, Israel Strikes Gaza Church, & the Great American Political Shift
79.1K212 -
4:08:03
Donut Operator
6 hours agoI'M BACK/ CRIME/ WHERE MP7
63.2K5 -
10:35
Warren Smith - Secret Scholar Society
3 hours agoExposing the Illusion of Gary's Economics
18.7K4 -
1:04:11
Crypto Power Hour
9 hours ago $0.90 earnedHow Coins Are Minted in the Blockchain World
16.1K4 -
1:03:08
The Quartering
4 hours agoKarmelo Anthony Update, South Park Apologizes & Today's News!
64.3K55 -
55:46
Sean Unpaved
5 hours agoCam's Take on Hurts, O-Line Essentials, Texans' Super Bowl Dreams, & Hands Outta There!
29K3 -
2:03:41
Tim Pool
6 hours agoThe DEMISE of South Africa & PERSECUTION of White People | The Culture War with Tim Pool
286K73