My Personal 5K Program | EP 78
2 months ago
11
We're Back!
Today I walk through and discuss my personal 5K program that I created last year. I used this to get ready to execute a marathon training program, and I found it worked well to establish a foundation.
Email thesavedshow@gmail.com if you want a copy!
The Saved Shop:
TheSavedShow.redbubble.com
Loading 1 comment...
-
1:51:20
Deprogrammed with Keri Smith
2 months agoPlanet Fitness Loses $400M Over Men in Women's Rooms - LIVE Deprogrammed with Keri Smith
3915 -
41:06
pauleugene
2 months agoKettlebell Workout for Seniors
1.1K -
1:04:02
CrazyFitnessGuy
1 month agoGet Fit, Not Hit: How to Crush Your Fitness Goals Like a Pro! with Keane Yu
18 -
1:29:48
kapchatfield
1 month agoKap Chatfield LIVE
10 -
1:30
AnytimeFitness2
2 months agoGym Experience Transformed
3 -
3:57
AnytimeFitness2
2 months agoA Personalized Approach to Fitness
10 -
6:27
Postpartum to Pro Vlog
1 month agoPostpartum to Pro- Week 10
37 -
34:50
OrlandoTheDragon
2 months agoTraining For Boxing: 100 Miles Down, 8 Days To Go!
20 -
10:32
Postpartum to Pro Vlog
1 month agoPostpartum to Pro- Week 8
231 -
11:47
SisterSkills
2 months agoMy 600 lb. Life RETURNS- Meet Krystal | S12 Recap
11