#17 - Stress + Rest = Growth

6 months ago
5
Podcasts

In this Episode, we go over the importance of rest and recovery to any success with virtually any physical training adaptation, a brief overview of something known as the "Stimulus-Fatigue Ratio" (SFR), and the importance of scheduling in daily, weekly / monthly, and yearly breaks to recharge your batteries and continue to perform optimally.
Enjoy!
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