Overcoming Negative Thought Patterns

Stress is a normal part of life, but when it becomes chronic, it can have detrimental effects on our physical and mental health. According to scientific research, stress hormones can down-regulate genes and create disease in the long-term. This is why it's essential to understand how our thoughts and emotions can trigger the stress response and, in turn, impact our health.
Overcoming Negative Thinking: A Guide to Positive Mindset Transformation
https://www.amazon.com/dp/B0CY5NMRC7
Art Therapy Workbook for Teens: https://www.amazon.com/dp/B0CJLCNRKR
https://www.digistore24.com/redir/396013/Kirries/
My Books on Amazon:
Neurographic Art Gratitude and Affirmations Journal and Guide https://www.amazon.com/dp/B0C9S7PFX9
Overcoming Negative Thinking: A Guide to Positive Mindset Transformation
https://www.amazon.com/dp/B0CY5NMRC7
My novel: https://www.amazon.com/dp/B0CL5BMRJB