July Week 1 - Getting back into the running groove and signing up for some new races in July

This Week’s Activity and Events:

This week we talk about signing up for a couple of upcoming races as we have been feeling the blues not having raced in the last 3 weeks! We spent this week mostly running and ramping up our training going into July to incorporating more variety and balance in our training, which will include more sprint work.

▬ About Racing Through Midlife ▬

We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!

Subscribe to our channel to see how we train every week and learn some of the tips and recipes we use to fuel our bodies for success. We hope that our channel will help motivate you to take control of your health and improve your life. Take action today, improve your fitness, eat smarter and live your best life at any age. If we can do this, you can too!