Premium Only Content

HardGainer Winter Bulk Day 9 - Chest, Shoulders & Triceps (Home Workout)
this is day 9 of the hardgainer winter bulk and today we got Shoulders, Chest & Triceps. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156.6lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Winter Bulk Day 8 - LEGS & ABS (Home Workout) https://www.youtube.com/watch?v=YxaFmEvUhbc
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,push day home workout, HardGainer Winter Bulk Day 9 - Chest, Shoulders & Triceps (Home Workout)
#workout #gym #fitness
-
2:27:02
TheSaltyCracker
2 hours ago1 Year Ago Today ReEEeStream 7-13-25
37.6K129 -
1:11:43
Sarah Westall
6 hours agoHow Long will Humans Live? Immortal Reproductive Cells, Future of Anti-Aging w/ Dr. Bill Andrews
4.61K7 -
LIVE
SpartakusLIVE
3 hours agoLAST CHANCE for Spartakus' Loadouts w/ ADVANCEDgg || 25% off! - Code "Spartakus"
589 watching -
LIVE
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #54: I WANT MY PUDGE TV!
404 watching -
2:08:06
Nerdrotic
4 hours ago $6.28 earnedLost History of Ancient Peru with Pillars of the Past | Forbidden Frontier #108
24.1K2 -
LIVE
TruthStream with Joe and Scott
9 hours agoRound Table with Mark Abrahams, Patriot Underground and Bruce Poppy live 7/13 5pm pacific, 8pm eastern
277 watching -
LIVE
IsaiahLCarter
1 day ago $2.00 earnedFighting Crime in NYC, For Real This Time || APOSTATE RADIO EPISODE 023 (Guest: Maud Maron)
339 watching -
LIVE
MissesMaam
2 hours agoCan We Find All The Artifacts ?!? 💚✨
83 watching -
LIVE
Damysus Gaming
1 hour agoDune: Awakening - The Grind Continues - Pushing to Complete More Story Night 3!!!
49 watching -
2:44:54
vivafrei
12 hours agoEp. 272: Epstein Debacle Continues! Federal Courts Still Going Rogue! Russia-Gate Exposed & MORE!
269K148