Delicious Apple Cinnamon Smoothie Recipe: Nutritious Blend with Fresh Fruits & Superfoods

Indulge in the comforting embrace of autumn with our Apple Cinnamon Smoothie. Bursting with the crisp sweetness of ripe apples and infused with the warm, aromatic spice of cinnamon, each sip is a delightful journey through orchards and spice bazaars. Blended to perfection with creamy yogurt or nut milk, this smoothie is a wholesome treat that captures the essence of fall in every sip. Whether enjoyed as a nourishing breakfast or a satisfying snack, it's sure to evoke feelings of warmth and contentment with every delicious gulp.

Here's the approximate nutritional information for a serving of the Apple Cinnamon Smoothie, including vitamins and minerals:

Calories: Around 250-300 (depending on specific ingredients and quantities)
Total Carbohydrates: Approximately 40-50 grams
Dietary Fiber: About 8-10 grams
Sugars: Around 25-30 grams (mostly natural sugars from fruit and honey)
Protein: Roughly 8-10 grams
Fat: Approximately 4-6 grams (mostly from almond milk and any added yogurt)
Vitamins and Minerals:

Vitamin A: About 60-70% of the Daily Value (DV)
Vitamin C: Around 70-90% of DV
Calcium: Roughly 25-30% of DV
Iron: Approximately 10-15% of DV
Potassium: Varies, but typically a significant amount from apples, bananas, and spinach
Magnesium: Varies, but typically a moderate amount from almond milk and chia seeds
Vitamin K: Significant amount from spinach, contributing to daily needs
Folate: Moderate amount from spinach
Vitamin B6: Moderate amount from bananas
Vitamin D: Varies depending on fortification of almond milk and yogurt, typically around 10-15% of DV
These values are estimates and may vary depending on specific ingredients and serving sizes.

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