20240321 Day 711 Part-4 - Tonight’s Bbq Sauce!! - Rib Rack, Honey!!

20240321 Day 711 Part-4
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Tonight’s Bbq Sauce!!
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Rib Rack, Honey!!
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This one would be a bit on the heavy side in the, ”recomp” Category with 70Kcal, 16g Carb and 15g Sugar per 2Tbsp Serving.
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These higher calorie, higher sugar sauces I use if I’m feeling kind of run down, really pushing the training volume or getting a bit too lean getting into the single digits. Since I’ve developed a high level of insulin sensitivity, a little more sugar has a tremendous effect on my glycogen stores, with a concomitant attenuation of fatigue similar to, but without the downsides of, a “cheat meal.” This is part of what I do instead to keep things rolling along.
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Switching up sauces is one way I break up the monotony by keeping the nutrition portion of my meals relatively unchanged from lean meats and veggies but still having a variety of taste options.
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I got a video on my “sauce selection” criteria 👇🏿
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https://youtu.be/dj2hP_b6qRk?si=HYr3gyeOSckvvGQi
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
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link in my bio👇🏿👇🏿👇🏿
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