The KEY To Being Consistent With Exercise & Make Real Progress | Mind Pump 2298

Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)
Sal opens up on his spiritual journey. (22:05)
A review of the peptide Tirzepitide. (24:49)
Approaching healthy eating habits with kids. (29:58)
What is the most durable car brand? (42:21)
Are EVs worse for the environment than gas cars? (48:02)
One of the most effective supplements for sleep EVER! (50:23)
The wide range of benefits of Shilajit. (55:33)
Would you have sex with a sex robot? (58:10)
Shout out to The Gentlemen on Netflix. (1:03:11)
#Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28)
#Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)
#Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47)
#Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
https://buylegion.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
https://mapsfitnessproducts.com/

Mind Pump#1802: Seven Surprising Benefits Of Exercise
https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/

Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell
https://jaycampbell.com/peptides/tirzepatide-weight-loss/

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
https://mphormones.com/

Mind Pump #2290: Becoming A Better Man With Jason Khalipa
https://mindpumppodcast.com/2290-becoming-a-better-man-with-jason-khalipa/

One of the biggest myths about EVs is busted in new study
https://www.theverge.com/2021/7/21/22585682/electric-vehicles-greenhouse-gas-emissions-lifecycle-assessment

Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
https://www.helloned.com/mindpump

Shilajit: 10 benefits and use - Medical News Today
https://www.medicalnewstoday.com/articles/320318

Sex robots increase the potential for gender-based violence
https://theconversation.com/sex-robots-increase-the-potential-for-gender-based-violence-122361

The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix
https://www.netflix.com/tudum/articles/the-gentlemen-series-cast

Shrink Your Waist with Stomach Vacuums | MIND PUMP
https://youtu.be/VgPyxN5QIGs

MAPS Prime Webinar
https://www.mapsprimewebinar.com/

Mind Pump #2210: Best Workouts For Bulking & Cutting
https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Jason Khalipa (@jasonkhalipa) Instagram
Mike Matthews (@muscleforlifefitness) Instagram