3 months ago

Vlogs Health & Fitness Program Workout build muscle bulking calisthenics full day of eating handstand how to build muscle how to build muscle fast

We are at Day 21 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.

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Bulk Day 51: LEGS | DELOAD WEEK TIME

#sparta #legworkout #weights

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