Día 8 – Piernas

Fecha de grabación: 3/20/24

Leg Curls
2min rest

Warmup set: 10lbs - 10 reps

Set 1: 15lbs - 20 reps
Set 2: 20lbs - 15 reps
Set 3: 25lbs - 10 reps
Set 4: 30lbs - 7 reps
Set 5: 35lbs - 5 reps
Set 6: 30lbs - 11 reps
Set 7: 25lbs - 14 reps
Set 8: 20lbs - 18 reps
Set 9: 15lbs - 15 reps

Leg Extensions
2min rest + no rest dropset

Warmup set: 20lbs - 10 reps

Set 1: 30lbs - 20 reps
Set 2: 40lbs - 18 reps
Set 3: 50lbs - 15 reps
Set 4: 60lbs - 10 reps
Set 5: 50lbs - 12 reps
Set 6: 40lbs - 12 reps
Set 7: 30lbs - 19 reps