You Only Need to Get THIS MANY Steps a Week to Live Up to 3 Years Longer!

While getting daily exercise is important, your overall health can benefit from as little as 5,000 steps three times a week. A new study shows that you can add several quality years to your life while also cutting down on healthcare costs with just a few lifestyle improvements. What do you have to lose?

Sources:
New York Post: https://nypost.com/2024/03/12/lifestyle/you-only-need-to-walk-this-many-steps-per-week-to-add-3-years-to-your-life/

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live