Name: You Only Need to Get THIS MANY Steps a Week to Live Up to 3 Years Longer!
Uploaded: 2024-09-03T00:00:00+00:00
Duration: 6 min 13 s
Description: While getting daily exercise is important, your overall health can benefit from as little as 5,000 steps three times a week. A new study shows that you can add several quality years to your life while

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1 month ago

News Health & Fitness diet exercise junk food health wellness living better healthy tips health tips health and wellness

While getting daily exercise is important, your overall health can benefit from as little as 5,000 steps three times a week. A new study shows that you can add several quality years to your life while also cutting down on healthcare costs with just a few lifestyle improvements. What do you have to lose?

Sources:
New York Post: https://nypost.com/2024/03/12/lifestyle/you-only-need-to-walk-this-many-steps-per-week-to-add-3-years-to-your-life/

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