HardGainer Winter Bulk Day 13 - Biceps, Forearms & Neck (Home Workout)

1 month ago
37
Vlogs Health & Fitness how to get girls fresh and fit hamza self developed how to get more calories to gain weight high calorie meals high calorie snacks for muscle gain high calorie snacks how to gain weight for skinny guys

this is day 13 of the hardgainer winter bulk and today we got a Biceps, Forearms, and a Neck workout. Since I had the strain in my shoulder on the push day a couple days ago, we will leave the back workout for another day . This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 158lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!

Thanks For Watching Like And Subscribe If You Enjoyed!

My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy

Another Video To Watch!: HardGainer Winter Bulk Day 12 - Shoulder Injury, Triceps & Chest (Home Workout) https://www.youtube.com/watch?v=lFJOhb1hWBY

One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy

Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 13 - Biceps, Forearms & Neck (Home Workout)

#workout #gym #fitness

Loading comments...