Things That Can Cause Romantic Regret / Your Past Trauma Is Triggered & Ways To Heal ...

Things That Can Cause Romantic Regret
The video explores causes of romantic regret post-relationship, stressing the significance of expressing true feelings, avoiding emotional suppression, and not sacrificing personal growth for a partner. It warns against prolonging relationships past their end and neglecting apologies during conflicts as potential sources of regret. Viewers are urged to acknowledge and tackle these issues to avoid relationship regrets.Show more

Your Past Trauma Is Triggered & Ways To Heal (PTSD and CPTSD)
The video addresses the enduring effects of trauma on mental health, focusing on triggers and healing methods for PTSD and CPTSD. Triggers like sounds or smells can evoke traumatic memories, leading to emotional responses. It introduces the Trine brain model to explain trauma processing across brain regions. Signs of being triggered include anger, mood shifts, dissociation, and anxiety. The bottom-up trauma recovery approach is discussed, highlighting the importance of rewiring the brain through appropriate therapies. Healing requires time, effort, and self-compassion, with a strong emphasis on seeking professional help for a more fulfilling present life.

Disclaimer:
This video is for educational purposes and reflects personal opinions. It serves as a general guide, not a substitute for professional advice. Trust your intuition and make decisions based on what's right for you. If you identify with any symptoms, please refrain from considering this commentary as an attack on your image. This is a personal development guide for those seeking direction.

Video Chapters

00:00 - Intro
00:10 - Things That Can Cause Romantic Regret
05:28 - Your Past Trauma Is Triggered & Ways To Heal (PTSD and CPTSD)

Playlist: https://www.youtube.com/playlist?list=PLP1TMFX7EO8SFkqdtgRVquMtLhNuytF6n