HardGainer Winter Bulk Day 6 - Shoulders, Chest & Triceps (Home Workout)
this is day 6 of the hardgainer winter bulk and today we got Shoulders, Chest & Triceps. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Winter Bulk Day 5 - LEGS & ABS (Home Workout)
https://www.youtube.com/watch?v=dAOkRbbeKtQ
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 5 - LEGS & ABS (Home Workout)
#workout #gym #fitness
-
LIVE
Matt Kohrs
8 hours agoCrypto Is PUMPING, Market Squeezes Higher & Breaking News || The MK Show
1,338 watching -
LIVE
jeffahern
1 hour agoTrending Tuesday with Jeff Ahern (6AM Pacific)
1,087 watching -
DVR
The Podcast of the Lotus Eaters
5 hours agoThe Podcast of the Lotus Eaters #919
10.7K7 -
21:03
Landed Fishing
1 day ago $0.02 earnedBull Drum vs Bull Sharks Tampa Florida bridge fishing hog squad rad reel fishing
8.94K4 -
1:50
Morgonn
21 hours ago5 Year old GENDER TRANSITION?? What age is consent
15.2K31 -
7:02
Cody Premer
1 day agoGirlfriend Squats Fake Weights In The Gym Prank
20.1K6 -
3:22
Tactical Advisor
21 hours agoThe Future Of Scopes X4 FCS Maztech - NRA 2024
20.4K3 -
11:16
DrJockers
1 day agoTop 7 Tips to Balance Blood Sugar and Burn Fat
13.6K -
14:16
JoBlo Horror Originals
23 hours agoWhat Happened To M. Night Shyamalan's Signs?
20K26 -
33:47
Science & Futurism with Isaac Arthur
23 hours ago $0.01 earnedKugelblitz Black Holes
35.7K10