Beginner...Exercise Ball WORKOUT! Get Your Abs Beach Ready...FOLLOW ALONG!

Full 24-minute abs workout with an exercise ball. 30 seconds work, 10 seconds rest. 8 exercises with 60 seconds rest. 4 rounds.

NOTE: During the 10-second breaks you should sit up to rest and then return to the action position.

Please adapt the weight to suit your needs. If you want it heavier or lighter then that is great!

Time to earn that toned stomach!

Some of the music in this production was by the talented artist @Juanjo_sound. Go check out his YouTube channel for some awesome beats.

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This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv

Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5

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Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌

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