Dance Like Nobody's Watching

Everything in the universe has a rhythm, everything dances.
~Maya Angelou

Anyone who knows me knows that I like to dance, tho I don't dance well I dance often and the reasons are numerous,

Dance can lead to:

1. Better Brain Health
A study done by The New England Journal of Medicine found that dancing can boost your memory and even prevent the onset of dementia. Other studies have also found that aerobic dance exercises can reverse volume loss in the part of the brain that controls memory (the hippocampus), which tends to shrink during late adulthood.

2. Improved Flexibility
The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.

3. Minimized Stress
A study conducted by the Journal of Applied Gerontology found that partner dance accompanied by music can relieve stress. Other studies have also shown similar results, with some indicating dance can increase levels of the hormone serotonin, which can improve your mood.

4. Reduced Depression
A study looking at the effects of dance on patients experiencing depression found that those who participated in an upbeat group dance showed the least number of symptoms associated with depression and were more energetic and upbeat as a result.

5. Weight Loss
Increased movement also usually means increased weight loss. A study in the Journal of Physiological Anthropology found aerobic dance training can help you lose just as much weight as biking or jogging.

6. Increased Energy
Research from The Scholarly Publishing and Academic Resources Coalition found a weekly dance program can improve adults’ physical performance and increase their energy levels.

7. Improved Cardiovascular Health
Of course, the faster you dance, the faster your heart will beat, which can lead to a stronger and healthier heart.

8. Better Coordination Strength & Balance
Dancing requires lots of fast movement and good posture, which can help you gain better control of your body. Moreover, there are 3 primary planes of motion; unlike simple movements such as walking and cycling, which only involve the sagittal plane of your body, dancing works your body from all planes, which means ALL your muscles are involved, not just some.

9. Improved Social & Emotional Health
A dance class is a great way to make new friends and branch out socially! Having positive relationships is a major contributing factor to better mental health – it can increase feelings of happiness, reduce stress, and even lead to a stronger immune system.

10. Higher Self-Esteem & Confidence
Studies show that dancers tend to report higher levels of self-esteem and more confidence.

So, crank up the music, play your favorite song, and start moving! Make dance a part of your overall health and wellness routine.